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Wednesday, 12 July 2017

BEING HEALTHY AS A DIABETIC PATIENT- FOODS TO CONSUME

 FOODS TO CONSUME AND STAY AWAY FROM

Diabetes mellitus is a condition that arises from an increase in blood sugar level. Glucose is the end sugar coming from the digestion of the meals that we consume; it circulates the blood vessels and is made use of by the body for energy.

The reasons behind all forms of diabetes are considered as a problem in the production or a function of insulin, or possibly a hormone created by the pancreas, performing as a vital aiding the passage of glucose from the bloodstream to organs and also tissues.

BEING HEALTHY AS A DIABETIC PATIENTS- FOODS TO CONSUME, diabetes foods to avoid and eat

There are 2 types of diabetes.

Type 1 diabetes mellitus: the body produces no insulin. Diagnosed in children and also young adults. Therefore for managing it, have an appropriate meal plan and also insulin injections. However, no form of prevention is known for diabetes type 1.

Type 2 diabetes mellitus is the most typical form. It typically starts after 40 years of age, the illness is significantly increasing in young people and also adolescents. This type of diabetes mellitus typically occurs by been overweight, obesity, poor diet and also physical inactiveness.


How is Diabetes mellitus detected/Tested?

The medical diagnosis of diabetes mellitus is conducted by gauging fasting blood sugar level in the blood or perhaps by Oral glucose tolerant test for this test to be performed you must fast overnight.

Typical warnings signs and symptoms of diabetes mellitus

  • Tendency to skin infections
  • Increased thirst
  • Blurred vision
  • Weight loss.
  • Increased appetite
  • Increased Urination or urine output
  • Dry mouth.
  • Fatigue
  • Frequent Headaches

Certain circumstances lead the risk of developing Diabetes Mellitus:

  • Been Older than forty years of Age
  • Parents or perhaps relatives with diabetes
  • Obesity or maybe overweight
  • Drank excessive Alcohol at tender age like Bear
  • Hypertension
  • Cardiovascular disease
  • High cholesterol in the system
  • Diabetes during pregnancy infant can be affected
  • Children born with weight over 4.5kg.
BEING HEALTHY AS A DIABETIC PATIENTS- FOODS TO CONSUME, diabetes foods to avoid and eat

Should you have any of these causes of diabetes mellitus or features, approach the closest health center for a proper medical check up or test.
There is absolutely no food that individuals with diabetes should not eat. Also, it is not necessary to eliminate all sugar foods. However, people who have diabetes should try and consume just small amounts of food items that are loaded with sugar, fatty cut of meat, dried fruits, etc. Therefore, if you have diabetes, you can treat yourself to cookies and also cakes once awhile, as part of a balanced diet.

For individuals with diabetes what to do!!!

  • Increase consumption of vegetables and fruit (a minimum of 5 portions daily)
  • Avoid foods rich in sodium (Salty Foods)
  • Carry out 6 daily meals: 4 main as well as 2 snacks
  • Do not overeat Red Meat
  • Look after your body and prevent weight gain.
  • Carry out at least 30 minutes of physical exercises continuously like walking.
  • Avoid smoking and also alcohol.
  • Stay away from foods high in starch like Bread, rice etc
Also Read: IS THE SUGAR IN FRUIT GOOD FOR YOUR HEALTH

Diabetic patients are at greater chance for high cholesterol, high blood pressure, and also cardiovascular disease. The controlling and prevention of these factors are a primary aspect of management of this disease.
  1. Weigh yourself regularly.
  2. Examine your feet.
  3. Calculate your cardiovascular risk at least one time a year
BEING HEALTHY AS A DIABETIC PATIENTS- FOODS TO CONSUME, diabetes foods to avoid and eat

What To Do As A diabetic Patient- Foods to eat and Not to eat

This tips below are also for people without diabetes to reduce the risk

  • Replace white sugar with palm sugar, dates and honey, if you wish to have something sweet.
  • Unpolished rice, sprouted grain needs to be taken in reasonable quantity.
  • Fats such as olive oil and also peanut oil are good for people with diabetes.
  • Drink lots more water, a minimum of 8 to 10 glasses daily.
  • Consume seafood’s like Salmon, as it provides omega 3 fatty acids.
  • Avoid packaged foods, for example, ready-to-eat foods, fast foods, chips, snack foods, etc.
  • Fruit juices, as these are high in carbohydrates compared to fresh fruit. Also, they lack in dietary fiber.
  • Stay Away from Starchy veggies for example potatoes mainly; and go easy with peas, beet, beans, carrots.
  • Pick water and also calorie-free diet beverages rather than regular soda, sweet tea, mock fruit tails, and other sugar-sweetened beverages
  • Fruits like strawberries, pineapples, grapes, bananas,  custard apple are high in sugar however, you can consume them once in a month. For Instance, Eating much of this fruits daily tends to increase the level at which one urinates.

Also Read: DIABETES AND HEART DISEASE- HOW THEY ARE RELATED AND AFFECT YOUR HEALTH





           

32 comments:

  1. Replies
    1. thank you ciara for taking your time to read

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  2. Great to keep in mind! Thanks for sharing!

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  3. Such an important topic to educate on! Thanks for sharing and getting the word out!

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  4. What a great post.Very informative and educative.I always advice people to beat diabetes before it happens..smiles*.Thanks for sharing.

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    1. THANK YOU VERY MUCH FOR YOUR CONTRIBUTION

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  5. I am trying to minimize how much sugar is because I have this huge sweet tooth. It is important to know the dangers of eating too much sugar so thank you for such a great post.

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    1. yes it's important to know and always make sure you consume little sugar if you must consume foods with sugar or use sugar alternative like honey

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  6. Appreciate the article. We don't have a history of diabetes in the family but these are great tips for keeping it away too!

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    1. thank you for taking your time to go through my page

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  7. Hi, thank you for sharing this informative post about diabetes. I'm sure many will find it very helpful.

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    Replies
    1. thank you very much for going through my content

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  8. These are great tips. Diabetes is such a horrible considtion , that's great you are trying to help others remain healthy. Nice job!

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    Replies
    1. thank you i lost my dad through the illness there's a need to create aware

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    2. thank you i lost my dad through the illness there's a need to create an awareness

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  9. Great list - I am not diabetic, but we have family members that are, and I always like to learn more about what I should or should not be serving to them when they are visiting.

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  10. This blog is a great way to raise awareness about diabetes

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  11. I appreciate all the info!

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  12. Great info. Diabetes is a serious problem for people who have it and you're doing a great job of raising awareness about it.

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  13. Diabetic diet design is planned to stop and diminishing the danger of sort 2 diabetes by managing and controlling the nourishment menu. How to lower a1c

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  14. Very informative and well written post

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  15. really your posts is very helpful very good article ,health is wealth

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  16. Very informational in depth post and practical advice. Will be sharing this with Diabetics I know!

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  17. Along with diet, exercise is important as well to diabetes treatment. Any form of regular exercise is great for your body and your diabetes. treatment of diabetes

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